If one looks closely, India is essentially sunny, and hence, for most Indians, there are chances of getting exposed to bright sunlight during most days of a calendar year. Added to this is the possibility of exposure to bright lights from traffic at night. What most of us might not know is that excess exposure to bright light has a huge effect on eye health. Where light is necessary for vision, too much of it may raise several issues. We want to discuss how bright light influences your eyes and how best you can protect them.
How does bright light affect your eyes?
Photokeratitis:
Photokeratitis is a condition that occurs when the eyes are exposed to intense light and causes painful, red, fuzzy vision as well as scratchy sensations in the eyes.
Cataracts:
The risk of cataract development increases with prolonged UV exposure.
Macular Degeneration:
The macula suffers damage from prolonged exposure to the sun’s rays, which results in age-related macular degeneration.
Eye strain and fatigue:
The persistent glare due to bright light may cause eye strain, headaches, and exhaustion. This is a common condition for people with extended screen time.
Also Read: Did you know that your eyes can experience fractures?
How do I protect the eyes?
- Wear UV protection sunglasses to protect your eyes while you are outdoors and directly exposed to sunlight.
- Limit the time spent on a digital screen by breaking up the computer time and minimizing the brilliance of the screens.
- Regular checks of the eyes will result in early warning signs of problems with the eyes.
Conclusion
If you are exposed to a very brilliant light associated with sharp, stabbing eye pain or blurred vision, seek immediate attention from an eye clinic in Ghatkopar. With minor knowledge of the risks and proper precautions, however, you shall be able to have your eye safety ensured while still benefiting from bright light without causing damage to your vision.